events
All events will take place at 349 East Main Street, Suite #4 in Ashland, Oregon, unless otherwise specified. Please call or text Deborah with any questions about events at (541) 821-1629.
NOTE ON PARKING: The City of Ashland is serious about their parking guidelines. If you park in a two hour parking space and you’re parked there beyond the permitted time, the odds are high you will receive a parking ticket. So…when parking, especially for your first appointment, find a 3 to 4 hour space, or park off the beaten path without time restrictions.
Align with Your Purpose (4 of 4)
Relax deeply as you enter a state of profound self-awareness, allowing the soothing waves of hypnotherapy to guide you towards discovering and aligning with your true purpose, unlocking a profound sense of fulfillment and clarity in every aspect of your life. Are you ready to discover and align with your true essence? If yes, this course is for you.
Release Those Excess Pounds (4:13)
Session 4 of 13:
Session 4 - Screen of the MindYou are three weeks into the your weight release program and at this point your why is even more clear, your foundation is solid, you can easily recognize real hunger and are fueling your body with cleanly sourced, real, whole, nutritious food in the correct portions. You are even starting to know and believe in yourself at a deeper level. Now we begin to go a bit deeper so you can accept yourself exactly as you are and with the love, kindness and respect in which the people who truly love and know you do.
As the saying goes, what we resist persists. So let’s accept who and what we are at a whole new level of kindness, compassion and unconditional love. Your best and healthiest version of you awaits.
Align with Your Purpose (3 of 4)
Relax deeply as you enter a state of profound self-awareness, allowing the soothing waves of hypnotherapy to guide you towards discovering and aligning with your true purpose, unlocking a profound sense of fulfillment and clarity in every aspect of your life. Are you ready to discover and align with your true essence? If yes, this course is for you.
Introduction to Hypnotherapy
Have you ever wondered about hypnotherapy? Is it a therapy that you could benefit from?
Join me for a small group introduction to hypnotherapy. Get your questions answered and experience for yourself if hypnotherapy is right for you.
I invite you to embrace your curiosity, gain some more knowledge, and decide based on your own personal experience, in a fun, interactive, confidential learning enviroment.
You just may surprise yourself and thank yourself for taking the time to invest in you.
Release Those Excess Pounds (3:13)
Session 3 - The Hunger Scale. By now you know your why and have built a solid foundation to help your reach your personalized health goals.
In today’s session you will easily tap into your innate insight and refine your internal skills quickly differciate between emotional hunger and real hunger. This scale live and breathes within each of us. We’re just going to tap into your’s in a new and life changing way.
Align with Your Purpose (2 of 4)
Relax deeply as you enter a state of profound self-awareness, allowing the soothing waves of hypnotherapy to guide you towards discovering and aligning with your true purpose, unlocking a profound sense of fulfillment and clarity in every aspect of your life. Are you ready to discover and align with your true essence? If yes, this course is for you.
Release Those Excess Pounds (2:13)
Session 2 of 13:
Session 2- Build Your Foundation is a 1:1 Session and must be completed before beginning Session 3 - The Hunger Scale.
We will schedule this session at the completion of Session 1 - Discover Your Why. After gaining clarity and establishing your “why” in session one, we will build a solid foundation to help you reach, and possibly even, exceed your personal weight release and health goals.
One on One Session, between Monday, March 13th and Monday, March 18th. Time TBD.
Monday, March 18th from 5:30 p.m. to 7:30 p.m.
Please bring water, paper, and a pen or pencil.
Text or call Deborah at (541) 821-1629 if you have questions.
Release Those Excess Pounds (1 of 13)
Session 1 of 13: Start the summer feeling and looking your best! Are you ready to let go of the extra weight that has been weighing you down until now? This is your opportunity to do just that in a fun, supportive, confidential small group setting. Relax deeply as you enter a state of profound self-awareness, allowing the soothing waves of hypnotherapy to guide you towards discovering and letting go of what’s unwittingly held you back from achieving your health and wellness goals. Unlock a profound sense of release. Become empowered and easily achieve the healthiest version of you. Are you ready to make this positive change in your life? If yes, this course is for you.
11 Small Group Sessions & 2 One on One Sessions:
One on One, TBD, yet before Monday, March 11th
Monday, March 11th from 5:30 p.m. to 7:30 p.m.
Monday, March 18th from 5:30 p.m. to 7:30 p.m.
Monday, March 25th from 5:30 p.m. to 7:30 p.m.
One on One, TBD, yet before Monday, April 8th
Monday, April 8th from 5:30 p.m. to 7:30 p.m.
Monday, April 15th from 5:30 p.m. to 7:30 p.m.
Monday, April 22nd from 5:30 p.m. to 7:30 p.m.
Monday, April 29th from 5:30 p.m. to 7:30 p.m.
Tuesday, May 7th from 5:30 p.m. to 7:30 p.m.
Monday, May 13th from 5:30 p.m. to 7:30 p.m.
Monday, May 20th from 5:30 p.m. to 7:30 p.m.
Tuesday, May 28th from 5:30 p.m. to 7:30 p.m.
Six (6) spaces available.
Investment: $1,675.00/participant (register in advance and sign up with a friend and both of you will receive a 10% savings)
13 Weeks of One on One sessions are available for this program too. Contact me for details.
Registration and payment are required in advance to reserve your space, unless prior to the event arrangements have been made.
Cash or Checks preferred, Visa is also accepted.
Please bring water, paper, and a pen or pencil.
Text or call Deborah at (541) 821-1629 to register.
Align with Your Purpose (1 of 4)
Relax deeply as you enter a state of profound self-awareness, allowing the soothing waves of hypnotherapy to guide you towards discovering and aligning with your true purpose, unlocking a profound sense of fulfillment and clarity in every aspect of your life. Are you ready to discover and align with your true essence? If yes, this course is for you.
Introduction to Hyypnotherapy
Have you ever wondered about hypnotherapy? Is it a therapy that you could benefit from?
Join me for a small group introduction to hypnotherapy. Get your questions answered and experience for yourself if hypnotherapy is right for you.
I invite you to embrace your curiosity, gain some more knowledge, and decide based on your own personal experience, in a fun, interactive, confidential learning enviroment.
You just may surprise yourself and thank yourself for taking the time to invest in you.
Align with Your Purpose (4 of 4)
Session 4of 4:
Relax deeply as you enter a state of profound self-awareness, allowing the soothing waves of hypnotherapy to guide you towards discovering and aligning with your true purpose, unlocking a profound sense of fulfillment and clarity in every aspect of your life. Are you ready to discover and align with your true essence? If yes, this course is for you.
4 Group Sessions:
Monday, June 12th from 6:00 p.m. to 9 p.m.
Monday, June 19th from 6:00 p.m. to 9 p.m.
Monday, June 26th from 6:00 p.m. to 9 p.m.
Monday, July 3rd from 6:00 p.m. to 9 p.m.
Six (6) spaces available.
Investment: $450.00/participant (register in advance)
Registration and payment are required in advance to reserve your space, unless prior to the event arrangements have been made.
Venmo, Visa, Cash, or Checks are accepted.
Please bring water, paper, and a pen or pencil.
Text or call Deborah at (541) 821-1629 to register.
Align with Your Purpose (3 of 4)
Session 3 of 4:
Relax deeply as you enter a state of profound self-awareness, allowing the soothing waves of hypnotherapy to guide you towards discovering and aligning with your true purpose, unlocking a profound sense of fulfillment and clarity in every aspect of your life. Are you ready to discover and align with your true essence? If yes, this course is for you.
4 Group Sessions:
Monday, June 12th from 6:00 p.m. to 9 p.m.
Monday, June 19th from 6:00 p.m. to 9 p.m.
Monday, June 26th from 6:00 p.m. to 9 p.m.
Monday, July 3rd from 6:00 p.m. to 9 p.m.
Six (6) spaces available.
Investment: $450.00/participant (register in advance)
Registration and payment are required in advance to reserve your space, unless prior to the event arrangements have been made.
Venmo, Visa, Cash, or Checks are accepted.
Please bring water, paper, and a pen or pencil.
Text or call Deborah at (541) 821-1629 to register.
monthly weight management support group
Join our welcoming and empowering monthly weight management support group, where you'll find a compassionate community of like-minded individuals, coming together to share experiences, strategies, and encouragement, as we navigate the challenges and celebrate the victories on our transformative wellness journey. (Must have completed the 13 Week or Personalized Weight Release & Body Confidence Program to participate)
Monday, June 26th from 3:00 p.m. to 5:00 p.m.
Investment: $65.00/participant
Registration and payment are required in advance to reserve your space, unless prior to the event arrangements have been made.
Text or call Deborah at (541) 821-1629 to register.
Align with Your Purpose (2 of 4)
Session 2 of 4:
Relax deeply as you enter a state of profound self-awareness, allowing the soothing waves of hypnotherapy to guide you towards discovering and aligning with your true purpose, unlocking a profound sense of fulfillment and clarity in every aspect of your life. Are you ready to discover and align with your true essence? If yes, this course is for you.
4 Group Sessions:
Monday, June 12th from 6:00 p.m. to 9 p.m.
Monday, June 19th from 6:00 p.m. to 9 p.m.
Monday, June 26th from 6:00 p.m. to 9 p.m.
Monday, July 3rd from 6:00 p.m. to 9 p.m.
Six (6) spaces available.
Investment: $450.00/participant (register in advance)
Registration and payment are required in advance to reserve your space, unless prior to the event arrangements have been made.
Venmo, Visa, Cash, or Checks are accepted.
Please bring water, paper, and a pen or pencil.
Text or call Deborah at (541) 821-1629 to register.
Stress Management
As of 2022, research found that nearly two out of five (37%) Americans rated their mental health as only fair or poor, up from 31% a year ago. More than one in four (26%) reported they anticipated experiencing more stress at the start of 2023, up from one in five (20%) last year.
Are you feeling stressed too? Learn how to easily manage your stress in an enjoyable, supportive environment.
Monday, June 19th from 10:00 a.m. to 12:00 p.m.
Bring your questions & your imagination as well as water, paper, and a pen or pencil.
8 Spaces Available
Invest in your health and well-being: $65.00/participant
Registration and payment are required in advance to reserve your space, unless prior to the event arrangements have been made.
Text or call Deborah at (541) 821-1629 to register.
Stress Management
Researchers believe that 100 million Americans suffer from stress-related illnesses. Learn how to easily manage your stress through hypnotherapy in an enjoyable, supportive environment.
Wednesday, June 14th from 6:00 p.m. to 8:00 p.m.
Bring your questions & your imagination as well as water, paper, and a pen or pencil.
8 Spaces Available
Invest in your health and well-being: $65.00/participant
Registration and payment are required in advance to reserve your space, unless prior to the event arrangements have been made.
Text or call Deborah at (541) 821-1629 to register.
Align with Your Purpose (1 of 4)
Session 1 of 4:
Relax deeply as you enter a state of profound self-awareness, allowing the soothing waves of hypnotherapy to guide you towards discovering and aligning with your true purpose, unlocking a profound sense of fulfillment and clarity in every aspect of your life. Are you ready to discover and align with your true essence? If yes, this course is for you.
4 Group Sessions:
Monday, June 12th from 6:00 p.m. to 9 p.m.
Monday, June 19th from 6:00 p.m. to 9 p.m.
Monday, June 26th from 6:00 p.m. to 9 p.m.
Monday, July 3rd from 6:00 p.m. to 9 p.m.
Six (6) spaces available.
Investment: $450.00/participant (register in advance)
Registration and payment are required in advance to reserve your space, unless prior to the event arrangements have been made.
Venmo, Visa, Cash, or Checks are accepted.
Please bring water, paper, and a pen or pencil.
Text or call Deborah at (541) 821-1629 to register.
group event: Introduction to hypnotherapy (guided Meditation), includes a deep relaxation session
What to Expect:
Seeking up to 8 curious participants. During this two-hour event you will receive a brief overview of hypnotherapy, followed with an experiential session designed to provide deep relaxation. You can easily apply this empowered wisdom with you into the days, weeks, months, and years to come.
When: Monday, June 12th from 10 a.m. - 12 p.m.
Where: 349 East Main Street, Suite #4
Investment: $55 (register in advance)
Registration and payment are required in advance to reserve your space, unless prior to the event arrangements have been made.
Venmo, Visa, Cash, or Checks are accepted.
Please bring water, paper, and a pen or pencil.
Text or call Deborah at (541) 821-1629 to register.
group event: an Introduction to Hypnotherapy with a self confidence session
Small Group Event Information: A Self Confidence Session included with an Introduction to Hypnotherapy
What to Expect:
Seeking up to 8 curious participants. During this two-hour event you will receive a brief overview of hypnotherapy, followed with an experiential session designed to help improve your self confidence. You can easily apply this empowered wisdom with you into the days, weeks, months, and years to come.
When: Monday, May 15th from 4 pm - 6 pm
Where: 349 East Main Street, Suite #4
Investment: $55 if registered in advance, $65 at the door, if space is available. Venmo, Visa, Cash, or Checks are accepted.
Text or call Deborah at (541) 821-1629 to register.
